I discovered yoga approximately sixteen years ago when I started going to local hatha yoga classes in Kildare. I remember practicing poses at home in between my weekly classes – I was simply fascinated by yoga and the depth of it and still am
In 2001 I received my first teaching diploma which gave me a foundation on which I was to discover, learn, and love yoga all the more. I continued with my quest to learn more ab0ut yoga through going to regular classes, participating in workshops and having regular one to one meetings with the very respected yoga teacher Hanne Gillespie (of almost ten years).
I have completed both the Introductory and Foundation Viniyoga courses over the years and in April 2010 I completed the 3 year Sadhana Mala Yoga Teacher and Therapy training course. This course is accredited with the British Wheel of Yoga (BWY). I am also qualified to teach students on a one to one basis, which includes yoga therapy for specific needs.
Paula is professionally accredited to teach by the British Wheel of Yoga, BWY, a National Governing Body for Yoga in the UK.